Boosting your well-being and resilience

Author

Carole Gaskell

Founder & CEO

< 1 minute read

1 Jan 1970

NEW CMI research reveals a 50% slump in well-being during these challenging times, with an alarming 59% drop for people with parental responsibilities. Never before has our well-being and resilience been more important.

In this content packed video you’ll learn:

• Why resilience is a more important focus in this dynamic new world
• How you can operate at your best more of the time
• The ‘Resilience Engine’ model and how to bounce beyond (not back) to breakthrough
• That resilience is not a muscle we’re born with, but something we can proactively build
• How to establish a resilience mindset
• 6 key skills to build resilience quickly
• 3 fundamental energy barriers that stop people being as resilient as they could be
• 4 drivers to grow your energy bank
• How to measure yourself on the wheel of resilience
• Why building a surplus in your energy battery is the key to sustainability